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Mindfulness Based Stress Reduction
Date and time is TBD
|Live Online via Zoom
Mindfulness Based Stress Reduction (MBSR) is an evidence-based eight week program (2 hours each week) designed to help participants cultivate greater awareness, balance, and resilience in their daily lives through guided mindfulness practices, gentle movement, and group discussion.
Time & Location
Date and time is TBD
Live Online via Zoom
About the event
Mindfulness Based Stress Reduction (MBSR) is an evidence-based eight week program (2 hours each week) designed to help participants cultivate greater awareness, balance, and resilience in their daily lives through guided mindfulness practices, gentle movement, and group discussion.
Tickets
General admission
$20.00
+$0.50 ticket service fee
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