Upcoming Events

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  Mindfulness Based Stress Reduction / 

  Live Online via Zoom

  Buy Tickets

  Date and time is TBD

  Live Online via Zoom

  Mindfulness Based Stress Reduction (MBSR) is an evidence-based eight week program (2 hours each week) designed to help participants cultivate greater awareness, balance, and resilience in their daily lives through guided mindfulness practices, gentle movement, and group discussion.
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  Introducing Mindfulness / 

  Live Online via Zoom

  RSVP

  Date and time is TBD

  Live Online via Zoom

  Introducing Mindfulness (IM) - is a three week program (one hour each week) in which participants explore the principles of mindfulness practices and learn techniques to incorporate mindfulness into daily lives.
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  Weekly Mindful Moment / 

  Virtual Event

  Details

  Dec 15, 2025, 9:04 PM

  Virtual Event

  A brief weekly mindful moment to pause, breathe, and reconnect with the present.